Sleeping well directly affects your mental and physical health and the quality of your life. Fall short of it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Recommended amount of sleep for a healthy adult is at least 7 hours. Most people do not need more than 8 hours to achieve this goal.
ADVERTISING BENEFIT OF GOOD SLEEP
- Post author:hicon
- Post published:March 27, 2019
- Post category:Uncategorized
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