BENEFIT OF CLEAN AIR:
Industrial inspection and air quality monitoring are milestone in clean air. Protecting the ozone layer, reducing acid rain and toxic pollutants and improving air quality and visibility all contribute to clean air. Clean air is important to human and animal health because pollutants can cause harm in various ways depending on the pollutant and timescale of exposure. Life expectancy and the quality of life can be significantly reduced in places with clean air problems. Clean air is air that has no harmful level of pollutants (dirt, dust, airborne microbes, and chemicals) in it. Clean air is essential to good health and a basic human need. Clean fresh air is good for digestion, improves blood pressure and heart rate, makes you happier, improves immune system, cleans your lung, you will have more energy and sharper mind.
BENEFIT OF GOOD SLEEP:
Sleeping well directly affects your mental and physical health and the quality of your life. Fall short of it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Recommended amount of sleep for a healthy adult is at least seven hours. Most people do not need more than eight hours to achieve this goal. A good night sleep is incredibly important for your health, it is just as important as healthy eating and exercising. Good sleep can improve concentration and productivity, maximize athletic performance, reduces the risk of heart disease and stroke, good sleep improves immune function.
BENEFIT OF RUNNING:
When you run, your body’s biggest muscles are in your legs, your inner and outer thighs, your bottom, calves all move and force your body to exert energy. Benefit includes weight loss, youthful appearance, prevention of muscle and bone loss, prevention of diabetes, stroke, hypertension, reduces stress, improves memory and more. Everyone that runs knows that it is a great way to get into shape and also benefit every part of the body and lift your mood, benefits are undeniable.
HEART HEALTHY RECIPE:
Healthy food, nutritious diet and recipes are not only good for seniors but for everyone. Live your best life, wellness and longevity for your healthy living. Stay fit with healthy eating habits, healthy snacks and recipes are all powerful for your health. Water melon, cantaloupe, honey dew and more are fun fact about melons. The road to healthy eating habits with delicious recipes can be as easy as knowing what to eat like building a better breakfast and heart and heart healthy recipes. Permanently improving your eating habits requires a thoughtful approach in which you reflect and replace. At a buffet fill your plate once and then stand away from the table, look for the most healthy option, a grilled piece of fish or lean meat for example.
RELAXING ENVIRONMENT:
It is easy to become stressed and overwhelmed and because of this it is important to pay attention to self-care techniques. You can create a relaxing environment at home so that you can enjoy time whenever you can, even if just for few minutes during the day. Messy space will only increase your stress levels. Cleaning and organizing your space will help you reach the goal of having a clean space, reduce stress and improve your overall health. Bouquet of flowers inside help freshen up your space and awaken your senses. Have your favorite foods and beverages easily accessible. Finding sent you love and spraying it throughout the house freshens up the space and creates sense of calm.